OFFICE PILATES - Concept

The "45-Minute Power Lunch" and the "Happy Hour" offer tenants and employees a means to stay fit while simultaneously fitting into their existing work schedules. Best of all, the exercise studio is located right in or near their office building. There are several options. Some people may come to work early to beat traffic and can do their workout before going into the office. Other people will exercise during a lunch break while still having time to grab a piece of fruit or a light snack. Some will choose to exercise after work to avoid rush hour traffic.

"The 45 Minute Power Lunch"
This program is designed specifically for anyone who wants to power up on his or her lunch break. Most people find that their energy level drops after lunch when they eat a large meal. The Office Pilates "Power Lunch" will give you the energy to complete your day with that added bounce in your step. It helps to rejuvenate your body while giving you that second wind to finish your day with confidence.

"The Happy Hour"
This program is designed for people who want to unwind before returning home or sitting in traffic during a long commute. There's no reason to take your frustrations or tensions home with you. It's your time to thank yourself for how well you handled the challenges of the day.