Trista Goldberg, the founder of Office Pilates, has been teaching and studying Pilates since 1995. Her certification is through Stott Pilates based in Toronto, Canada. Stott builds on the essence and principles of the late Joseph H. Pilates work by incorporating modern knowledge about the body. Trista is currently studying Gyrotonics The Gyrotonic Expansion System was specially conceived regarding key principles of gymnastics, swimming, ballet, and yoga through which major muscle groups are worked interdependently and in an integrated manner. In her private sessions, she provides a postural analysis that assists her in developing a specific workout for each client. In addition to Office Pilates, Trista instructs Pilates classes at Beach Cities Health Center in Redondo Beach and teaches privately in her home.