The goal of Office Pilates is to design a flexible exercise program that will cater to office building tenants and employees. Typically working hours extend from 9:00 to 5:00, leaving little time for exercise. While studies have shown that a minimum of 30 minutes of exercise, three times a week, is recommended for good health, most Americans simply can't find the time. To address this problem, we have developed Office Pilates.
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